SUP Yoga is a gentle introduction to Stand Up (or Sit down) Paddle boarding and Yoga.
If you would like to develop core fitness, attunement with nature, relaxation and calmness of mind in an outdoor environment this is for you. Our SUP Yoga classes are part of National Go Canoeing Week happening all over the place!
Led by our trained SUP instructor and yoga enthusiast this session is pitched for beginners- to both SUP and Yoga, so don’t be intimidated if you haven’t done either before!
A great way to relax, have fun and get (a wee bit) fit!
All equipment will be provided on the day. We recommend wearing swimwear underneath comfortable clothing, such as light tracksuit bottoms- we will provide you with a wetsuit- and a pair of old trainers which you don’t mind getting wet – no flip flops.
Check the weather before leaving the house to ensure you take clothing to suit the conditions. If it is sunny, you can choose a factor of sun cream suited to your skin. Any daily medication such as an inhaler should also be brought along.