SUP Yoga

SUP Yoga, a dream on-the-water experience

SUP Yoga is part of our SUP In The City series of unique Stand Up Paddle Board experiences available in the heart of the City of Derry in 2024.

Your 1hr session SUP Yoga takes place in one of our carefully selected calm water environments, and can include an intro session to Stand Up Paddle Boarding as an optional extension of 1hr.

SUP Yoga is a novel experience where you learn a set of basic Yoga postures on a Stand Up Paddle Board, secured in a calm and peaceful water environment.

Our Yoga instructor provides guidance, safety and instruction throughout your session from our dedicated Yoga dock.  Simple yoga poses are taught that work well on your SUP Board, which is connected and secured on the central Dock, a bit like petals on the stem of a flower. The Dock, made by Hatha Boards provides a stable platform to connect your Stand Up Paddle Board to, while you practice Yoga, similar to the type shown here.

Your SUP Yoga session will be supervised throughout by one of our instructors.

Your Yoga instructor is also an experienced SUP boarder, and can teach you how to safely handle a Stand Up Paddle Board if it is your first time, and you wish to stay on after the Yoga session.

Whether you are a beginner to yoga, or to SUPing, you will have the opportunity to relax safely in the sheltered, natural environment of a river, estuary or lake and to connect with the natural elements in the best of company!

Wetsuit and water shoes provided on request.

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Meet Our Instructors

Lorcan McBride

Director

I have been making the outdoors both my work and passion for over 10 years now- and every activity brings new people, new places, and new discoveries. What keeps me smiling is discovering the depth of Ireland’s natural heritage- and how people take to it so positively. I have been working with community leaders in Aotearoa/New Zealand for years to understand our own indigenous identity.

Zoe Ramsey

SUP Yoga Instructor & Dancer

Hi, I’m Zoe . Although my main job is to perform and teach dance, I also really enjoy all things outdoors from waterspouts to hiking. My dance practice also really helps when teaching SUP Yoga.

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From: £35 to £70